Garrigan

This diet sounds like it could work for those whose biological rhythms (Circadian-your biological clock) sync with the dietary intake of this diet. Example, if your metabolism is slow at night and you eat a massive meal, you wont fully get all the benefit that could be attained form that meal. After a nights sleep, breakfast will break the all night fast, returning blood sugar levels and muscle glycogen back to normal or preventing them from dropping once you begin your days work. Skipping breakfast or fasting can lead to not having enough blood sugar or glycogen in your muscles, and straining your body will put you in a catabolic state; fat and protein will be used to make energy (ATP). As a result, you might loose performance and not be able to recover as fast. Also, you can only metabolize so much food in a given period of time, so eating all your food in one go will cause much of the food to pass through your system with no benefit (ie big meal at night with the warrior diet). If you could some how avoid these problems and still meet your dietary needs the diet could be very successful. I don't have a ph. D., but I feel that this needed to be said... BTW thanks for posting information like this, James!

This week at mclennan?

yeah, but I still can't believe you're pro!

way to go around the jump, STEEEEVE!

You can't hang